Collection: Nia classes

Nia is a form of holistic dance which is a fusion of 3 healing arts, 3 dance arts and 3 martial arts.

We move and dance to heal our bodies in the bodies way ,we focus on the 13 joints, 52 moves and set an intention at the beginning of each session. 

We dance barefoot with intention and it is suitable for anyone as we move through 3 levels. 

We sense the music and how the body and mind is feeling in that moment. We become aware of our breath as in yoga and embody the sounds and then move in our way. I guide you to move to some choreography which you can adapt to your way. Intensify it to a more low impact aerobic and strengthening way or drop the level down if you have an injury or to your fitness level. 

Think about ecstatic dance; dancing in your bedroom or an alcohol free rave! 

 

Comments from students:-

"Ruth always stretches out on the floor and brings her yoga training in for the last 20 minutes ending in a lovely shavasana"

"You really have to come and try Nia to see how you feel"

"I feel a sense of liberation and my body releases feelings of tension and stiffness. I feel on a complete high afterwards for a few hours "

"I totally recommend trying out a class"

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  • Weekend Retreat to East Sussex
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  • Nia Dance Guildford
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