Ruth Wheeler has been delivering retreats and teaching yoga for over 10 years.
Her gentle style of teaching makes everyone feel relaxed and at ease.
She combines various styles of yoga that she had trained in an intuitive and accessible way which is perfect for beginners and those with more experience so each person receives what they need from each yoga session. She is strongly rooted to Seasonal yoga and weaves in the energy of the season into her classes with her own playlists and oils to match.
Typically a morning Yoga session 8- 9 am with Ruth will be uplifting and energising focusing on mobility strength and flexibility. Flowing from one posture to another with breath in a slow and mindful way and always encompassing restorative and deep stretching. Every class will incorporate a short meditation/ breath work and a shavasana.
Evening yoga 5.30- 6.30 pm will be yin / restorative based sometimes with a theme and will include long holds and deep stretching designed to release and lengthen tired and tight muscles working deep into the fascia.
Night time Yoga or Wellness workshop 8.30 - 9.30 pm will be about resting and relaxing, letting go of your day through yoga nidra ( logic sleep, deep relaxation) or a sound bath, shavashana with head massage or reiki or an essential oils workshop, seasonal life coaching workshops.
All of these are included in the full retreat package or you can purchase a yoga and wellness class only if you are a camper or glsmper based on how many days you would like or you can book the drop in option if you would like to join in on one or more classes.