Yin and Yang Yoga
Each week is different from the last and incorporates lots of different styles.
Ruth's Style ( flow, yin, restorative, seasonal )
A slow warm up engaging your core safely and mobilising spine and joints.
A slow standing flow with a focus on posture and alignment for you body.
Ruth gives lots of options for all levels and focuses on safety.
We then move down to seated flow and yin style stretches, staying in a pose for longer to get deeper into the fascia.
This class is for intermediates or those with some experience of yoga.
However I am happy for beginners to join or you might like to look at my Thursday class which is more restorative and covers the basics in more detail and is a slower pace and incorporates less arm, wrist, shoulder postures and more appropriate for people with injuries and back issues.
Optional head massage with essential oils to encourage deep relaxation.
Music to set the mood and enhance the experience. Ruth creates playlist that send you on a journey throughout the class to set the mood and intention.
Monday's and Thursday's
6.30 pm - 7.45 pm
Venue :
Summer Holidays- My garden 15 Yew Tree Road, Witley,Surrey,Gu85RQ.
Term time - Dance studio, Barrowhills School Witley.
Please contact me if you would like to chat.
Email:
Ruthwheeler.sculptit@gmail.com
Phone : 077699076529